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Cracked heels can be a painful health risk – here’s how to keep your feet smooth this summer

By May 1, 2025 Podiatry

Smileus/Shutterstock As temperatures rise and sandals make their seasonal debut, our feet step into the spotlight. But summer presents challenges that make foot care especially important. Heat, sun exposure and the temptation to go barefoot can lead to dry, cracked heels – leaving feet feeling uncomfortable. The good news? A few simple habits can keep […]

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Osteopathy vs Massage Therapy

By April 29, 2025 Osteopathy

Osteopathy encompasses a range of health treatment practices and principles. The beauty of this is that osteopathic techniques are holistic and person-centred, focused on long-term solutions for pain management. Some techniques and approaches seen in chiropractic care, physiotherapy, and massage therapy can overlap with osteopathic methods. However, osteopathy is grounded in its own distinct principles […]

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What Are The Top 5 Benefits Of Osteopathy?

By April 18, 2025 Osteopathy

More and more people are turning toward holistic healthcare in the 21st century. With modern science showing various symptoms are best alleviated when the body is treated as a whole, osteopathy is a highly effective way to improve pain management and overall well-being. Osteopathic treatment has been a growing treatment option since its inception in […]

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Achilles Tendinitis: Evidence-Based Treatments for Acute and Chronic Injuries

By April 14, 2025 Osteopathy

Lasting Relief from Achilles Tendinitis Through Expert, Research-Backed Care At South Island Physiotherapy in Victoria, BC, we believe injuries are opportunities—not setbacks. One of the most common tendon injuries we help patients recover from is Achilles tendinitis. Whether you’re dealing with a new injury or persistent Achilles tendon pain, this guide covers the current evidence-based […]

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Reclaiming your Life after a Herniated Disc: Symptoms, Causes, Diagnosis, and Treatment Options

By March 28, 2025 Osteopathy

Reclaiming Your Life After a Herniated Disc: An Evidence-Based Approach to Recovery A herniated disc can be a life-altering condition, causing pain, limited mobility, and frustration. However, it is important to remember that the human body is highly adaptable, and with the right approach, most people can fully recover without the need for surgery. This […]

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