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The Critical Role of Good Posture in Overall Health and How Kinesiology Can Help

By August 19, 2024 Osteopathy

Understanding Posture and Its Impact on Health Good posture is more than just standing up straight; it’s a vital aspect of your overall health that impacts everything from your musculoskeletal system to your mental well-being. Dynamic posture ensures that your body functions efficiently, while postural stagnancy can contribute to chronic pain, decreased range of motion, […]

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10 Effective Postpartum Exercises to Get You Back to Your Routine

By August 19, 2024 Osteopathy

Your Ultimate Postpartum Workout Plan The postpartum period is a transformative time filled with both joy and challenges. During and after pregnancy and delivery, your body undergoes a significant healing process, and returning to physical activity can play a crucial role in your recovery. However, it’s important for new moms to approach postpartum exercise with […]

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Menopause linked to increased risk of cognitive issues

By August 14, 2024 Osteopathy

With more than 24 million people globally living with dementia without a cure in sight, there is a lot of focus on ways to prevent and delay cognitive impairment. A new study suggests that severe menopause symptoms such as hot flashes and depression can negatively affect cognitive function in postmenopausal women. Results of the study […]

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