Understanding Cervicogenic Headaches: Diagnosis and Treatment Headaches are among the most common health complaints, but not all headaches are the same. While many people are familiar with migraines and tension-type headaches, fewer are aware of cervicogenic headaches—a type of secondary headache originating from the cervical spine. Fortunately, conservative treatments, including physical therapy, can offer significant […]
Suffering From Depression and Anxiety? Physical Activity Can Help! Anxiety is one of the most prevalent mental health conditions, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, anxiety disorders impact nearly 40 million adults in the U.S. alone. While medication and talk therapy are commonly used to treat anxiety, […]
What’s The Difference Between Osteopathy and Chiropractic Care? In one of our recent blogs, we discussed the differences between osteopathy and physiotherapy. In this article, we’re going to address the difference between osteopathy and chiropractic care, both from a treatment perspective and what it’s like to work in either field, Osteopathy and chiropractic care are […]
Cervical Radiculopathy – “Pinched Nerve” Management in Primary Care Cervical radiculopathy, often called a “pinched nerve in the neck,” happens when a nerve root in the cervical spine (neck) gets compressed or irritated. This can cause pain, tingling, numbness, and muscle weakness that spreads from the neck to the shoulders, arms, and hands. While severe […]
Alternatives to Shoulder Replacement Surgery: Exploring Your Options Shoulder replacement surgery is a highly effective solution for severe shoulder joint issues, but it’s not the only path to recovery. For those seeking alternatives to shoulder replacement surgery, there are several non-invasive and minimally invasive treatment options available. These alternatives focus on managing chronic shoulder pain, […]
Maximizing Injury Recovery Through Strength Training: An Evidence-Based Guide Muscle recovery and generally recovering from an injury overall requires a well-rounded approach that includes rest, rehabilitation, and most importantly, strength training. Incorporating targeted exercises into your recovery process enhances muscle repair, reduces muscle soreness, and helps you regain functional strength. This guide will explore how […]
Whether you’re retiring from the forces, suffered injuries or just require a career away from an armed forces environment, starting a new career as a veteran can feel like a monumental change. With this change comes challenges, however as a veteran – we’re confident that you have the skills to pave a new successful and […]
How Much Do Osteopaths Make? Private vs Public Practice Salaries Whether you’re changing your career or just starting out, considering your new salary is likely to play a part in your decision. Healthcare careers can have a vast array of salary ranges, so it’s important to have full transparency and be fully informed before […]
How Kinesiology For Chronic Pain Helps People Feel Better Chronic pain is a type of pain that lasts for a long time, often for months or even years. It’s different from acute pain, like when you accidentally stub your toe or cut your finger, which goes away quickly. Chronic pain can make it hard to […]
Choosing a Massage Therapist: Your Essential Guide Finding the right massage therapist can be transformative, enhancing not just your physical well-being but also your mental relaxation. Whether you’re seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, understanding how to choose the right massage therapist is essential. This guide will walk […]