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Why Osteopathy is Still Relevant in 2025

By March 22, 2025 Osteopathy

5 Reasons Osteopathy is Still Relevant in 2025 Founded in 1874 by Andrew Taylor Still, an American physician and surgeon, Osteopathy is certainly not a new profession. The practice is based on the holistic view that to feel truly well and healthy, the body should work together as a whole. His ultimate goal was to […]

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Understanding Cervicogenic Headaches: Symptoms, Causes, and Treatment

By March 20, 2025 Osteopathy

Understanding Cervicogenic Headaches: Diagnosis and Treatment Headaches are among the most common health complaints, but not all headaches are the same. While many people are familiar with migraines and tension-type headaches, fewer are aware of cervicogenic headaches—a type of secondary headache originating from the cervical spine. Fortunately, conservative treatments, including physical therapy, can offer significant […]

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5 Ways to Ease Symptoms of Depression and Anxiety

By February 21, 2025 Osteopathy

Suffering From Depression and Anxiety? Physical Activity Can Help! Anxiety is one of the most prevalent mental health conditions, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, anxiety disorders impact nearly 40 million adults in the U.S. alone. While medication and talk therapy are commonly used to treat anxiety, […]

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Osteopathy vs Chiropractic Care

By February 19, 2025 Osteopathy

What’s The Difference Between Osteopathy and Chiropractic Care? In one of our recent blogs, we discussed the differences between osteopathy and physiotherapy. In this article, we’re going to address the difference between osteopathy and chiropractic care, both from a treatment perspective and what it’s like to work in either field, Osteopathy and chiropractic care are […]

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6 Ways to Relieve Cervical Radiculopathy

By February 13, 2025 Osteopathy

Cervical Radiculopathy – “Pinched Nerve” Management in Primary Care Cervical radiculopathy, often called a “pinched nerve in the neck,” happens when a nerve root in the cervical spine (neck) gets compressed or irritated. This can cause pain, tingling, numbness, and muscle weakness that spreads from the neck to the shoulders, arms, and hands. While severe […]

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7 Shoulder Replacement Surgery Alternatives: Effective Therapy Options


By January 31, 2025 Osteopathy

Alternatives to Shoulder Replacement Surgery: Exploring Your Options Shoulder replacement surgery is a highly effective solution for severe shoulder joint issues, but it’s not the only path to recovery. For those seeking alternatives to shoulder replacement surgery, there are several non-invasive and minimally invasive treatment options available. These alternatives focus on managing chronic shoulder pain, […]

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Maximize Muscle Recovery: Essential Post-Workout Active Recovery Tips

By January 31, 2025 Osteopathy

Maximizing Injury Recovery Through Strength Training: An Evidence-Based Guide Muscle recovery and generally recovering from an injury overall requires a well-rounded approach that includes rest, rehabilitation, and most importantly, strength training. Incorporating targeted exercises into your recovery process enhances muscle repair, reduces muscle soreness, and helps you regain functional strength. This guide will explore how […]

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