A cross-sectional study of 149 postmenopausal women found that greater adherence to a modified Mediterranean diet was linked to lower odds of moderate to severe hot flashes and sexual symptoms. While psychological and physical domains showed no significant association, the results support further evaluation of diet as a non-hormonal strategy for menopausal care.
Using Blood Flow Restriction to Neuromodulate Pain During Exercise
Using BFR as a pre-adjunct to pain has an analgesic effect that may be helpful The post Using Blood Flow