A cross-sectional study of 149 postmenopausal women found that greater adherence to a modified Mediterranean diet was linked to lower odds of moderate to severe hot flashes and sexual symptoms. While psychological and physical domains showed no significant association, the results support further evaluation of diet as a non-hormonal strategy for menopausal care.
How Much Time Off Should You Take From Throwing After the Baseball Season
We discuss what the science shows about how much time off baseball pitchers should take from throwing in the offseason.