A cross-sectional study of 149 postmenopausal women found that greater adherence to a modified Mediterranean diet was linked to lower odds of moderate to severe hot flashes and sexual symptoms. While psychological and physical domains showed no significant association, the results support further evaluation of diet as a non-hormonal strategy for menopausal care.
Hamstring Exercises after PCL and Meniscus Surgery
In this episode, we discuss how we like to integrate hamstring exercises after PCL and meniscus surgery. The post Hamstring