Shutterstock If you’ve been spending a lot of time at home in ugg boots, not doing so much exercise and stacking on the coronakilos over the past two years or so, you may have noticed something strange going on with your feet. They may not fit back into leather shoes. Or if you do manage […]
Shutterstock Ankle sprain is one of the most common musculoskeletal injuries, particularly in sports like netball, basketball and football where jumping, landing on one foot and sudden direction changes are part of the game. Ankle sprains can be painful, debilitating and may result in ongoing ankle problems. In fact, people with a history of a […]
Shutterstock You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run. But not everyone is a fan. The claims made about going barefoot can range from, “It’s the best thing I’ve ever done” to “I tried it and now I’m […]
Ballet flat shoes – those thin-heeled lightweight slip-on shoes – are making a fashion comeback. And it’s not hard to see why: they’re versatile, easy to wear, soft, flexible and often worn by celebrities. We have often been warned of the dangers of high-heeled shoes, so you might think ballet flats are problem-free. When you […]
Over the years and to this day, many health professionals have supported the theory that flat feet pose a major risk factor for musculoskeletal disorders. (Shutterstock) For many decades, if not centuries, researchers, medical professionals and the general population have believed that people with flat feet are more prone to developing a variety of problems. […]