So you are looking for a strength training program for beginners… Are you a beginner looking to kickstart your fitness journey with a solid strength training program? You’ve come to the right place! Strength training, also known as weight training or resistance training, offers numerous benefits for beginners, including building muscle, increasing strength, enhancing metabolism, […]
The Importance of Strength Training for Runners As runners, we’re often consumed by the pursuit of increasing mileage and speed. However, there’s an often-overlooked aspect that can make a substantial difference in our performance and longevity: heavy strength training. In this comprehensive guide, we’ll delve into the evidence supporting the significance of strength training for […]
Spotlight on Office Ergonomics: Setting Up Your Desk and Workstation | CCOHS Tips In today’s modern world, where many of us spend the majority of our day seated at a desk, it’s crucial to prioritize the design and arrangement of our workspaces. The concept of ergonomics, which focuses on optimizing human well-being and performance in […]
The Science of Spinal Manipulation: Exploring Chiropractic Techniques Embarking on the journey of pain management, particularly in the realms of lower back and neck pain, often leads individuals to consider chiropractic care. At the core of this approach lies the chiropractic adjustment, a therapeutic technique where controlled force is applied to specific joints, primarily in […]
How to build a return to running progression after an injury or surgery. The post Return to Running After an Injury appeared first on Mike Reinold.
Getting back in the gym after surgery is important to many people. Here’s how we recommend you progress. The post When to Start Training in the Gym After Surgery appeared first on Mike Reinold.
Download my interval throwing program for baseball pitchers for free. The post Interval Throwing Program appeared first on Mike Reinold.
Neck pain is a pretty common diagnosis that we all see. Here are some of our strategies to help. The post Strategies for Cervical Spine Pain appeared first on Mike Reinold.
Five pieces of advice on physical therapy mentorship in hopes that it can help you achieve greater happiness and success in your career The post Improve Your Physical Therapy Career Happiness with Mentorship appeared first on Mike Reinold.
Picture this: You’re sipping on your favorite cup of java, fully immersed in your work or a good book, and then it happens – the dreaded coffee spill. Whether it’s on your pristine white shirt or your precious novel, coffee stains can be a cause of distress for any coffee enthusiast. Fear not, fellow caffeine […]