10 Signs of Low Back Pain to See a Chiropractor Chiropractic care has grown in popularity as an effective treatment for various musculoskeletal conditions, particularly those affecting the spine. Chiropractors specialize in diagnosing and treating mechanical disorders of the musculoskeletal system, especially the lower back. This blog post provides an evidence-based guide on when it […]
Comprehensive Guide to Ankle Rehabilitation: Top 5 Evidence-Based Exercises for Post-Ankle Sprain or Fracture Ankle injuries, such as sprains or fractures, can significantly impact mobility and quality of life. Proper rehabilitation is crucial for restoring function and preventing long-term complications. An essential component of ankle rehabilitation is improving ankle mobility, which involves restoring the range […]
How to build a return to running progression after an injury or surgery. The post Return to Running After an Injury appeared first on Mike Reinold.
Getting back in the gym after surgery is important to many people. Here’s how we recommend you progress. The post When to Start Training in the Gym After Surgery appeared first on Mike Reinold.
Download my interval throwing program for baseball pitchers for free. The post Interval Throwing Program appeared first on Mike Reinold.
Neck pain is a pretty common diagnosis that we all see. Here are some of our strategies to help. The post Strategies for Cervical Spine Pain appeared first on Mike Reinold.
Five pieces of advice on physical therapy mentorship in hopes that it can help you achieve greater happiness and success in your career The post Improve Your Physical Therapy Career Happiness with Mentorship appeared first on Mike Reinold.
Picture this: You’re sipping on your favorite cup of java, fully immersed in your work or a good book, and then it happens – the dreaded coffee spill. Whether it’s on your pristine white shirt or your precious novel, coffee stains can be a cause of distress for any coffee enthusiast. Fear not, fellow caffeine […]