Hamstring Exercises after PCL and Meniscus Surgery
In this episode, we discuss how we like to integrate hamstring exercises after PCL and meniscus surgery. The post Hamstring Exercises after PCL and Meniscus Surgery appeared first on Mike Reinold.
Physiotherapy Exercises for Faster Injury Recovery
5 Evidence-Based Physiotherapy Exercises That Can Support Faster Healing From Injury Physiotherapy exercises are essential for recovery, especially when pain, limited range of motion, and loss of strength interfere with everyday activities after an injury. Whether you are dealing with back pain, sports injuries, or ongoing chronic pain, research consistently shows that exercise plays a […]
How Much Time Off Should You Take From Throwing After the Baseball Season
We discuss what the science shows about how much time off baseball pitchers should take from throwing in the offseason. The post How Much Time Off Should You Take From Throwing After the Baseball Season appeared first on Mike Reinold.
Massage Therapy for Arthritis Pain Relief: A Guide
Massage Therapy for Arthritis: Evidence-Based Benefits, Techniques, and What to Expect Massage therapy for arthritis offers meaningful relief from the daily stiffness, pain, reduced mobility, and frustration that comes when your body is not moving the way it used to. Whether you are managing osteoarthritis, rheumatoid arthritis, or another form of arthritis, symptoms can make […]
Osteopathy during pregnancy explained | LSO
Osteopathy during pregnancy explained | LSO Written by London School of Osteopathy December 10, 2025 Osteopathy during pregnancy explained Osteopaths treat people at all stages of life, addressing a wide range of conditions from childhood through to later adulthood, including during pregnancy. If you or your partner is expecting a baby, you may be wondering […]
Using Blood Flow Restriction to Neuromodulate Pain During Exercise
Using BFR as a pre-adjunct to pain has an analgesic effect that may be helpful The post Using Blood Flow Restriction to Neuromodulate Pain During Exercise appeared first on Mike Reinold.
Equine Osteopathy | London School of Osteopathy
Equine Osteopathy | London School of Osteopathy Written by London School of Osteopathy November 27, 2025 Equine osteopathy: An Introduction to the most popular animal osteopathy career Animal osteopathy is a unique but increasingly popular strand of osteopathic treatment with many animal owners, from farmers to pet owners, seeking a holistic form of medical treatment […]
Sciatica Pain Relief: Understanding Chiropractic Care for Sciatica
Chiropractic Solutions for Sciatica: An Evidence-Based Guide Finding sciatica pain relief starts with understanding the condition itself, and sciatica is one of the most common causes of lower back pain, affecting millions of people each year. It is characterized by pain that may travel from the lower back into the hip and often down the […]
5 Evidence-Based Manual Therapy Techniques You Can Do Yourself for Back Pain Relief
Understanding How Manual Therapy Helps Your Back Back pain, whether it’s acute low back pain, chronic low back pain, or non-specific low back pain, is one of the most common causes of disability worldwide. Many people assume that manual therapies must be performed only by a clinician such as a physical therapist. While some manual […]
Practice Guidelines for Patellofemoral Pain
A review of a recently published practice guideline on patellofemoral pain. The post Practice Guidelines for Patellofemoral Pain appeared first on Mike Reinold.